2 Month Strong Girl Guide

128.00 CAD 64.00 CAD

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

Strong Girl is an 8 week  fitness and nutrition transformation program specifically designed by women, for women.  
I have received countless emails over the years from women telling me that they are too scared to go into the “men’s section” of the gym. The “men’s section” that these ladies are referring to is the free weights section. For years women have been told that lifting heavy weights will make them bulky. Apparently women should stick ONLY to “female exercises”… you know… bodyweight exercises, plyometrics, and cardio, to achieve a lean and “toned” body. That’s not to say that these exercises are not effective in fact they have a place in every MALE and FEMALE workout program. However, to say that there are strictly male and female exercises is completely and utterly wrong.



1 review for 2 Month Strong Girl Guide

  1. Em

    Hi Em! I am in week 2 of the Strong Girl plan and love it. I just wanted to send you this picture to say THANK YOU! the picture on the left is July 2015, the picture on the right is from today. Following this, Bikini Bod, and Strong & Shredded at different points over the past year has made me so much more confident at the gym that I’m not afraid to push myself. It is hard to see your own progress on a daily basis, so seeing these pictures made me so happy I trusted your programs, especially increasing my calories! I’ve gone from around 1100 calories, 5 days of cardio a week to 1800 calories, 2 or 3 days of cardio a week – which I never would’ve done on my own. So excited to see the end results of Strong Girl!

  2. Rated 5 out of 5


    I enjoyed this program, especially the information about how to calculate macros/what macros are and how I calculated them based on body type. Most fitness programs or guides are a one size fits all, so it was nice that this had something more specific to me. The exercises were definitely killer and I felt pushed daily. The two phases helped me ease into things. Definitely recommend!

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