This 12-week fitness & nutrition program is designed to help you achieve your own personal definition of a BikiniBod. This program includes cutting-edge training techniques and specific macronutrient protocol to get you get lean, tone and healthy.
Let’s get this straight- You already have a BikiniBod. A BikiniBod is simply a body with a bikini on it! So congrats (You already have one). This 12-week BikiniBod Guide aims to do to make you look and feel your absolute best whether you are at the beach, or just living life. We want you to feel confident, sexy, and strong. We want to empower you with the knowledge to END the cycle of restrictive FAD diets, endless amounts of useless so-called “toning” exercises. We want YOU to realize your own inner strength and beauty and we want you to love your natural BikiniBod.
12-Week Workout Plan: Each of the three, month long progressive phases were designed to work in sequence to burn fat and build lean muscle. Each workout takes only one hour a day, five times a week, without silly “toning exercises” or endless amounts of boring cardio. Both gym and home versions available.
12-Week Nutrition Plan: No restrictive diets or boring meal plans. You will be provided with a customizable 3 phase macronutrient nutrition plan, which lets YOU chose the foods you love and enjoy- every day
Macronutrient Substitution Guide: No more guessing what you need to eat to fill your diet. BikiniBod comes with a list of macro substitutions to make creating your own meal plan THAT much easier
Meal Idea List: Need help thinking of meal ideas? Don’t worry! You get a list of over 40 different, easy to make, quick, healthy, and affordable meal ideas
Team Support Facebook Group: You get exclusive access FOREVER to our support group for any questions you may have along the way. This is a great way to meet new friends and keep yourself accountable.