Personalized Services 2017-11-29T19:11:45+00:00

CONSULTS WITH EMILIA HOGAN, RD

Initial Consultation and Plan

$150USD
  • 45 minute initial consultation
  • Lab review and recommendations
  • Supplement review and recommendations
  • Diet myths and facts: addressing common misunderstanding
  • Review of 3 day food diary identifying areas of change or improvement
  • Macronutrient and micronutrient recommendations
  • Portion and Meal Planning
  • You are convinced you need to do something with your health and realize functional medicine may be the path for you.

Follow Up Consultation and Plan

$100USD
  • 30 minute follow-up consultation
  • Functional interventions or treatment plan
  • Lab work interpretation and explanation
  • Supplement recommendations and adjustments
  • Check-in on progress with goals and dietary change
  • Tailored dietary support to synergize with other interventions
  • 3 day diet review identifying areas of change or improvement
  • Now that we have created an action plan and intervention we will review lab results and/or progress with our wellness meal plan. *This is only offered to active clients that have already participated in an initial consult

PACKAGES

These packages provide accountability to jumpstart for weight loss, muscle building, disease management or treatment. For an additional fee (see below) personalized fitness programs can also be added to these packages.

Kick-Start: 1 -2 m

$250USD
  • One 45 minute initial consultation
  • ONE 30 minute follow-up consults
  • Lab and blood work review and recommendations
  • Supplement review and recommendations
  • Diet myths and facts: addressing common misunderstanding
  • 3 day food diary reviews identifying areas of change or improvement
  • Macronutrient and micronutrient recommendations
  • Meal planning help using the Perfect Portion Method
  • Email support for 30 days (1 month).

Reboot: 3-4 m

$425USD
  • One 45 minute initial consultation
  • THREE 30 minute follow-up consults
  • Lab and blood work review and recommendations
  • Supplement review and recommendations
  • Diet myths and facts: addressing common misunderstanding
  • 3 day food diary reviews identifying areas of change or improvement
  • Macronutrient and micronutrient recommendations
  • Meal planning help using the Perfect Portion Method
  • Email support for 90 days (3 months)

Transform: 6-7 m

$700USD
  • One 45 minute initial consultation
  • SIX 30 minute follow-up consults
  • Lab and blood work review and recommendations
  • Supplement review and recommendations
  • Diet myths and facts: addressing common misunderstanding
  • 3 day food diary reviews identifying areas of change or improvement
  • Macronutrient and micronutrient recommendations
  • Meal planning help using the Perfect Portion Method
  • Email support for 180 days (6 months).

FITNESS ADD-ON OR STAND-ALONE

One Workout Plan

$75USD
  • ONE personalized fitness and cardio program designed with your fitness level, availability, equipment (or lack of) and goals in mind
  • I recommend following this program for 4-6 weeks (this package lasts approximately 1 to 1 1/2 months)
  • Includes video links to each exercise demo

Three Workout Plans

$200USD
  • THREE personalized fitness and cardio programs designed with your fitness level, availability, equipment (or lack of) and goals in mind
  • I recommend following each program for 4-6 weeks each (this package lasts approximately 3 to 4 1/2 months)
  • Includes video links to each exercise demo

Six Workout Plans

400USD
  • SIX personalized fitness and cardio programs designed with your fitness level, availability, equipment (or lack of) and goals in mind
  • I recommend following each program for 4-6 weeks each (this package lasts approximately 6 to 9 months)
  • Includes video links to each exercise demo

Services Available

Weight Loss / Fat Loss

Muscle Building

Body Recomposition (fat loss, while building lean muscle)

Reverse Dieting Post Fitness Competition Show

Adrenal Fatigue and low energy

Estrogen Dominance

Constipation

Improving hormonal & metabolic health

IBS

Celiac Disease

Diabetes

High cholesterol

High blood pressure

Vegan & Vegetarian Diet

Nutrient Deficiencies

General Healthy Eating

Meal Planning

Post-partum Nutrition

Disordered and Emotional Eating

PCOS

Thyroid Conditions

Intermittent Fasting

Sports Nutrition (making weight for a sports meet, marathon nutrition, etc).

Help finding a more “balanced” nutritional approach

Intuitive eating

FAQ’S

1. Are Registered Dietitian services covered?
In Ontario, all insurance companies offer Registered Dietitian services as a reimbursable benefit. Check with your employer if they have included this benefit in their insurance package. Plans may include these services under a “health spending account”.  If you or your spouse’s employer provides a benefits plan, you may be eligible for up to $1000.00 annually. Registered Dietitian counselling is also tax deductible. Nutrition services are charged directly to the client as we are not able to directly bill insurance companies. A detailed receipt will be provided for you, that you can submit to your insurance provider.

2. Are Registered Dietitian services tax exempt?

Yes, all registered dietitian services are HST and tax exempt by law. If you purchase an add-on fitness service you will be taxed HST however.

3. How do I book an appointment?

Once you purchase your package you will be sent an availability calendar to book your first appointment.

4. How do the packages work?
Most clients benefit from regular visits with a Registered Dietitian. Follow-up dates can be chosen at your convenience. I have provided reference ranges for each package. I recommend booking follow-up appointments either biweekly or monthly. Workouts should be changed every 4-6 weeks ideally.

5. Do I need to do anything prior to each appointment?
Yes. Upon purchase I will send you a client registration form for you to complete.

6. How are these services held?

All appointments are held online via Skype or telephone at a time and day that is best for you.

7. What if I can’t attend a scheduled appointment?
Please note that Emilia’s cancellation policy requires clients to cancel or reschedule an appointment no less than 24 hours in advance. This is put in place to protect clients on Emilia’s waiting list and to protect Emilia’s preparation time. Thank you for your understanding and cooperation.