Consults + Personalized Plans 2017-12-06T17:29:46+00:00


Let me help you. I am a registered dietitian – an expert in food & nutrition. 

It’s my job to set you straight about nutrition, give you the facts you need, and clarify the myriad of mixed messages that make your head spin. Better yet, we’re here to help you to make healthy dietary changes that suit your lifestyle and preferencesBelieve it or not, there is no “one-size-fits-all” diet – there is only the diet that works best for you. 

Consider nutrition counselling if you want to:

  • Lose fat and keep it off for good

  • Build muscle and improve body composition

  • Improve your energy and/or reverse adrenal fatigue

  • Dispel myth and fact when it comes to nutrition

  • Plan healthy meals and snacks for yourself and family

  • Improve food sensitivities, digestive upset and/or a leaky gut.

  • Learn how to safely adopt a vegetarian, vegan or ketogenic diet

  • Eat well for active living and athletic performance (e.g. making weight for a competition, improving marathon nutrition)

  • Create a positive relationship with food and your body

  • Figure out how to eat the foods you love without guilt and without overeating

  • Prevent or manage a health condition through nutrition (e.g. type 2 diabetes, heart disease, osteoporosis, IBD/IBS, celiac, anemia, thyroid issues)

  • Manage women’s health issues (e.g. PCOS, menopause, hormonal imbalances)

  • Nourish your body and improve your relationship with food

  • End mindless and emotional eating.

Did you know?

Many Employee Health Insurance Plans Cover The Cost of Registered Dietitian Services? Check with yours and your spouse’s plan today.

Nutrition Consults

Meet with dietitian Emilia online (via Skype or over the phone) during private nutrition counselling sessions to discuss your nutritional needs, review lab work and create nutritional strategies to meet your goals. For an additional fee personalized fitness programs can be added to any consult.

Nutrition Bundles

For those individuals requiring extra support, the “bungle” packages provide accountability and follow-up to jumpstart your body recomposition, disease management or treatment plan. Each bundle includes a significant savings in comparison to purchasing consults individually, plus includes unlimited email support between consults. For an additional fee personalized fitness programs can be added to any bundle.

Fitness Programs

Add a personalized fitness program to any nutrition consult or bundle OR purchase as a stand alone.

Did you know?

I offer world-wide nutrition counselling at my virtual online office (via Skype or FaceTime) and through phone appointments.


(1) Are Registered Dietitian services covered by insurance?

In Ontario, some insurance companies offer Registered Dietitian services as a reimbursable benefit. Check with your employer if they have included this benefit in their insurance package. Plans may include these services under a “health spending account”.  If you or your spouse’s employer provides a benefits plan, you may be eligible for up to $1000.00 annually. Registered Dietitian counselling is also tax deductible. Nutrition services are charged directly to the client as we are not able to directly bill insurance companies. A detailed receipt will be provided for you, that you can submit to your insurance provider.

(2) Are Registered Dietitian services tax exempt?

Yes, all registered dietitian services are HST and tax exempt by law. All add-on fitness services however, will be taxed accordingly.

(3) How do I book an appointment?

Once you purchase your package please book your first appointment below. Upon booking your appointment you will also be asked to complete your initial assessment form (located at the link below)

Book Your First Appointment Here.

(4) How do the nutrition packages work?
Most clients benefit from regular visits with a Registered Dietitian. Follow-up dates can be chosen at your convenience. I have provided reference ranges for each package; I recommend booking follow-up appointments on a 1-2x a month basis.

(5) How are these services held?

All appointments are held virtually online either via Skype or telephone at a time and day that is best for you.

(6) What if I can’t attend a scheduled appointment?
Please note that Emilia’s cancellation policy requires clients to cancel or reschedule an appointment no less than 24 hours in advance. This is put in place to protect clients on Emilia’s waiting list and to protect Emilia’s preparation time. Thank you for your understanding and cooperation.